EFT Releasing | Awakeningsthemindspa

Emotional Freedom Technique (EFT) Releasing

What is EFT tapping?

Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

Tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions. EFT tapping can be used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).

EFT tapping sequence

The EFT tapping sequence is the methodic tapping on the ends of nine meridian points.

There are 12 major meridians that mirror each side of the body and correspond to an internal organ. However, EFT mainly focuses on these nine:

• Karate chop (KC): small intestine meridian

• Top of head (TH): governing vessel

• Eyebrow (EB): bladder meridian

• Side of the eye (SE): gallbladder meridian

• Under the eye (UE): stomach meridian

• Under the nose (UN): governing vessel

• Chin (Ch): central vessel

• Beginning of the collarbone (CB): kidney meridian

• Under the arm (UA): spleen meridian

EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms of negative experience or emotion it may have caused.

EFT acts as a powerful, instantly releasing tool and creates a way for your freedom to release the residues of anger, insecurity, fear, lack of self-acceptance, money and love. It opens a powerful portal for you to let go of all the stuck & stubborn core issues.

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